BOOKS AND CALENDARS A FALCON GUIDE: TRAINING FOR CLIMBING

Highly entertaining, idea-packed, and loaded with practical techniques and strategies, Training for Climbing presents a distillation of twenty-five years of experience and experimentation by accomplished veteran climber, renowned author, and performance coach Eric J. Horst.

Training for Climbing begins with a logical progression of self-analysis and goal setting, then takes an in-depth look at the vital mental and technical skills that seperate the best from the rest.

• Self-assessment test and corrective tips
• Mental training strategies
• Technique training drills
• Finger and forearm strengthening exercises
• Lock-off and power building exercises
• Core muscle conditioning
• Power endurance training
• Performance nutrition
• Yearly training planner