TRIATHLON DVD PRODUCTIONS FUNDAMENTALS OF SWIMMING

The Fundamentals of Swimming by Triathlon DVD Productions is a complete training program designed by instructor Stephen Taylor, a highly acclaimed and accomplished triathlete.  This DVD will teach you the fundamental techniques and strategies for getting better on the swim part of a triathlon, and to some the hardest part of the race. Just by using this training DVD, you can improve faster, and swim more efficiently with less effort. 

This DVD also includes drills, and workout cards that you can take with you to the pool and are synchronized to provide you with a seamless swim training program.

"This DVD sets a new standard in quality of production and design... this DVD shows no weakesses. It stands out as the best swim training DVD ever made." USA Sports Training

• Swimming more efficiently with less effort
• Finding a comfortable breathing rhythm
• Balance in the water so you float and slice through the water
• Generating power with your arm-stroke and kick so that you get faster
• Over a dozen drills demonstrated by Olympic swimmers and pro triathletes
• Includes 8 laminated workout cards you can take to the pool with you
• Includes DVD instruction, drills and workout cards
• Instruction for getting started if you are a total beginner to swimming
• Open-water skills that you can practice in the pool to make race day easier
• 83 minutes of the highest quality footage