What’s in MY pack? Backpacking gear lists from a Great Smoky Mountains overnighter

When I go backpacking alone, I trend toward an ultralight setup (base weight of 12 pounds or so, less when sleeping in trail shelters), but when my wife — Leah — and I are backpacking together I take a much more comfort-oriented approach. Instead of trying to cover as much ground as I possibly can, we hike at a casual pace, since the goal is having fun and we enjoy being outdoors together. Great Smoky Mountains National Park is only a few hours away from Chattanooga, and the many trail shelters along the Appalachian Trail allow us to skip the tent and travel in comfort while keeping our packs below 20 lbs.

Just over a month ago, we left home early on a Saturday morning for the Smokies, planning on a 25+ mile overnight hike. Our route was to begin at the Elkmont ranger station, taking us up to the Appalachian Trail via the Little River Trail and Goshen Prong Trail. From there, we’d stay in the Double Spring Gap trail shelter for the night, then hike west along the AT past Silers Bald, returning to our vehicle via the Miry Ridge Trail and Jakes Creek Trail.

Since we’d be staying in a trail shelter at about 5400 feet above sea level, we checked the weather forecast and were expecting night-time temperatures slightly below freezing. Being early May, the weather is unpredictable in the mountains, so we were prepared for difficult conditions; in reality, it never dipped much below +40F, and despite plenty of fog and mist it never rained. Because we’d be spending the entire first day gaining 3500 feet of elevation in 12 miles, we planned on dressing relatively light while on the trail, with warm items packed away to wear at camp and at the beginning of our ridgeline hike along the Appalachian Trail the following morning.

Ever since we published a series of backpacking gear lists this spring (an ultralight backpacking gear list, a traditional backpacking gear list and a beginner’s backpacking gear list) several blog readers have contacted me to ask which of those items I personally carry. After all, it’s one thing to compile lists of suggested backpacking gear, and another thing entirely to disclose exactly what I take on the trail. Well, what better way to follow up those gear lists, and answer that question, than with another gear list? Using the above trip as an example, here’s what both Leah and I carried in our packs (and wore) for our overnighter:


Jeff’s pack: Leah’s pack:
Gregory Z55 backpack Osprey Exos 46 backpack
Therm-A-Rest ProLite Therm-a-rest NeoAir
Marmot Plasma 30 sleeping bag Marmot Helium 15 sleeping bag
Sea to Summit silk sleeping bag liner
Therm-a-rest compressible pillow Therm-a-rest compressible pillow
Arc’teryx Beta AR jacket Marmot Precip jacket
Patagonia Capilene 3 midweight crew Patagonia Capilene 3 midweight crew
Marmot Zeus down vest Marmot Venus down jacket
Arc’teryx Caliber zip neck Patagonia R2 jacket
SmartWool trekking heavy crew socks SmartWool trekking heavy crew socks
Mountain Hardwear PowerStretch gloves
Columbia fleece hat Patagonia R1 headband
JetBoil Flash & fuel Sea to Summit Delta insulated mug (2)
MSR Miniworks EX water filter
Sea to Summit Alpha Light spork Snow Peak titanium spork
Platypus PlusBottle (2) Platypus PlusBottle (2)
Miscellaneous Clif bars, granola, etc Leah prefers PROBARs & PROBAR fruition bars
Instant oatmeal & Starbucks VIA (breakfast) Enertia Trail Foods “Switchback Shells” (breakfast)
Enertia Trail Foods “Pinnacle Pasta” Backpacker’s Pantry “Louisiana red beans & rice”
Jeff’s clothing worn: Leah’s clothing worn:
Columbia Altimeter shirt Mountain Hardwear Wicked Lite short-sleeve shirt
prAna Stretch Zion convertible pant The North Face Horizon tempest pant
ExOfficio Give-n-Go boxer briefs ExOfficio Give-n-Go Lacy Lu low rise bikini
SmartWool trekking heavy crew socks SmartWool trekking heavy crew socks
Merrell Chameleon 3 ventilator hiking shoes Vasque Breeze GTX XCR hiking boots
Black Diamond Trail Back hiking poles


We also carried some additional small items: trowel and toilet paper, a pocketknife, a first aid kit, trail map, headlamps, an emergency blanket, a handheld GPS, a freezer ziploc for garbage and some paper towels for cleaning our mugs. All told, my pack weighed in at just under 20 pounds, and Leah’s backpack was closer to 18.

So, what stands out about this list? Our differences in personal preference should be obvious. I don’t carry trekking poles when my pack is less than 30 pounds or so. We both carry a spare set of SmartWool socks, so we have dry ones to sleep in if we get our feet wet. I prefer a light 3-season sleeping bag & liner, whereas Leah is a cold sleeper and usually carries the warmer sleeping bag. I like to carry the Miniworks EX despite the weight; it’s so effective, I’d filter drinking water from a puddle on a horse trail without hesitation. Without a tent, my 55-liter pack is definitely too large for an overnighter, but it’s so comfortable I took it anyway. I only bring gloves when it’s snowing.

We both love the Capilene 3 crews, which are great for sleeping in and breathe well enough for cold-weather hiking. We also both prefer the Platypus bottles for hydration, as they weigh almost nothing and slide into the side pockets of a backpack more easily than a Nalgene bottle.

With such a temperature swing between the daytime high (while hiking uphill) and the evening temperatures (sitting at camp atop a wind-swept ridge), we found ourselves hiking in technical t-shirts, but wearing base layer + fleece + down jackets at the trail shelter. We were toasty warm at night — a bit too warm, actually — but that meant we could partially unzip our sleeping bags and sleep without wearing a hat, which was quite pleasant. After we split off of the Appalachian Trail and the morning fog burned off, the second day’s hike was primarily downhill, and those 13.5 miles flew by… we were back home in Chattanooga before dinner!

Remember, everyone’s needs and preferences are different, so there are a hundred different ways to fill your backpack for a weekend on the trail. Have questions? Post them below in the comments, or ask away on our Facebook page!